Vaginal balls, also called pelvic floor trainers, are used to strengthen the muscles of the pelvic floor. These muscles are important for various functions in the body, such as supporting the bladder, bowels and uterus and controlling the flow of urine.
Doing regular exercises with vaginal balls can strengthen the muscles of the pelvic floor. This can provide several benefits, including:
Better sexual experiences: Stronger pelvic floor muscles can provide increased sexual sensitivity and more intense orgasms.
Of incontinence: Stronger pelvic floor muscles can help improve bladder control and reduce incontinence.
Reduced risk of vaginal prolapse: Stronger pelvic floor muscles can help keep the uterus and vagina in place and prevent vaginal prolapse.
Faster postpartum recovery: After delivery, vaginal balls can help restore and strengthen pelvic floor muscles.
Vaginal balls are easy to use and can be applied at home. By doing regular exercises with vaginal balls, women can strengthen the muscles of their pelvic floor and improve the health of their vagina and pelvis.
